Check the skin for any blemishes or bruising. If plums are too soft, they are overripe. The 10 Best Pumpkin Patches in Connecticut.
Health Benefits of Eating Plums The vitamin C found in plums helps your body build muscle, form blood vessels, recover, and is beneficial for your eyes as well. Here are other health benefits associated with plums: 1. Can Lower Blood Pressure According to a study in , participants who drank prune juice and ate prunes had lower pressure than the prune less control group.
Great For Bone Health According to a study — conducted by Oklahoma State and Florida State Universities Research — subjects who ate prunes and took vitamin D and calcium supplements had significantly improved bone density in their spine and forearms than the group who consumed dried apples and took the same supplements.
Effective for Constipation Relief Plums are filled with dietary fiber and when dried, the resulting prunes are well known to aid in constipation relief. Boosts Heart Health With mg of potassium packed into a medium fresh plum, adding them into your diet is a great way to reduce the risk of stroke and manage high blood pressure.
Can Help Prevent Diabetes According to health experts, the low glycaemic index found in plums can help control blood sugar, leading to a lower risk of type 2 diabetes. Destroy Breast Cancer Cells Early studies indicate that treating cancer cells with plum extract may succeed in killing the aggressive cancer cells while leaving the surrounding healthy cells unharmed by the treatment.
Nutritional Facts About Plums Plums are low in calories 30g per g , primarily contain carbohydrates 9. High in Sugar Plums are naturally high in fruit sugars which the body processes quickly for energy, but the process can be slowed down if it is eaten with protein which helps slow the release of sugars.
Phenolics also have anti-inflammatory properties that may prevent metabolic syndrome, a cluster of medical disorders that increases your risk of type 2 diabetes, cardiovascular disease and obesity. Red-fleshed plums have a greater concentration of phenolics than yellow-fleshed plums.
Red plums contain small amounts of vitamins. Each medium plum provides 11 micrograms of vitamin A, giving you 2 percent of your daily requirement for that antioxidant, as well as 5 percent of your recommended daily intake for vitamin K, a nutrient that helps ensure proper blood clotting. It also provides about 2 percent of the thiamin, riboflavin and niacin your need daily, boosting your intake of B-complex vitamins, which help your body turn carbohydrates, protein and fat into energy.
Although red plums are low in mineral content, they provide a small amount of many minerals. A small study found that postmenopausal women, with bone loss, who ate around five dried plums per day had significantly less bone loss after three and six months, compared with women who didn't get treatment.
Plums and prunes are popular remedies for constipation for two main reasons:. A small study found that people with constipation who ate five dried plums twice per day for three weeks had more frequent bowel movements and normal stool consistency than before the study began.
Adding plums and prunes to your diet can offer great health benefits like boosting heart health, balancing blood sugar levels, and relieving constipation. World globe An icon of the world globe, indicating different international options. Get the Insider App. Click here to learn more. A leading-edge research firm focused on digital transformation. Women's Health. Primary Care.
Here is a list of health benefits of this super fruit. Rich in antioxidants, plum improves and maintains the health of your heart. The antioxidants fights the free radicals, preventing heart diseases and stroke scares. Antioxidants prevent oxidation of cholesterol and help in maintaining the health of the heart. Plums contain isatin and sorbitol, which help relieve constipation and improve digestion.
It also keeps the bowel healthy. You can have plums or dried plums, which are known as prunes, to get relief from constipation and other digestive issues. Also Read - Revealed! The reddish blue color of the skin of the plum is due to the pigment, anthocyanins, which also fights free radicals. Plum also protects against breast cancer, cavity and oral cancer.
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