The self-discipline and self-resect which Taekwondo develops can provide your child with the skills and mindset necessary to resist peer pressure. Let your child experience the benefits of World Martial Arts Academy. World Martial Arts Academy 's adult programs help you develop and maintain a sound body and mind, and increase your abilities at self-defense. Taekwondo strengthens your body and improves your health through physical exercise and conditioning.
Isometric and dynamic tension exercises will allow you to gain better muscle tone and more strength. A gradual building process of safe and easy stretching techniques will enhance flexibility, while breathing and concentration exercises lead to sharper reflexes and senses.
The discipline of Taekwondo leads to increase energy, better health and fitness, greater coordination, and higher self-esteem. These qualities are vital to a happier, longer life. The World Martial Arts Academy program helps you recognize and handle situations in which self-defense may be required.
Using our completely integrated system, you can learn the techniques you need to defend yourself intelligently in threatening situations. What you learn could prevent you from becoming a victim. Enroll today. Experience the advantages of World Martial Arts Academy. Take charge of your life! Bring out the positive qualities that have always been part of you!
Develop patience, confidence, self-discipline, inner calm, and a consistently positive mental attitude. Overcome fear, self-doubt, anger, jealousy, laziness, and bad habits. You can do it! It takes serious, dedicated training, and most of all, it takes the right program. World Martial Arts Academy offers a carefully planned program of exercise, visualization and instruction that is ideal for self-development, because it exercises all of you!
At WMAA you visualize your goals as you practice effective self-defense techniques. This unique combination of physical and mental training creates breakthroughs in personal transformation! Why Study The Martial Arts. There are other equally important reasons why people study the Martial Arts such as self-awareness, weight and figure control.
Whatever the reason, the new student will quickly become aware of the many benefits of training. Martial Arts students feel healthy and physically fit. My daughter loves going to taekwondo here. Thank you for making her feel like she can accomplish anything.
My daughter loves going to Wu Yi taekwondo academy. She would not want to miss even a single class. The academy is more than just learning Martial Arts. They also learn life skills, descipline, self control, mental strength, courtesy and respect.
The instructors are very dedicated and helpful and attend to kids based on their level of understanding and comfort. The weekly review system allows parent to interact with the instructors periodically and keep track of kids progress. Big kudos to Justin, Jonathan, Epson and Erick for their exception support and good work. My daughter enjoys her classes and is progressing! She has been in this class for almost 10 months and is very excited to come every day.
I like the multiple teachers and all of the teachers are willing to help. She is learning discipline, focus and gaining strength. She has become a very strong willed little girl and I can thank her teachers at Wu-Yi Taekwondo. Her self control and confidence are growing tremendously. The fundamental skills of kicking and punching for self defence and the ethics they teach the children are very important for them to learn. The teachers review with the children lots and include fun games after the child focus for a long time.
I am happy that they do the stamina training. If you are interested in comparisons of this art and other famous and popular martial arts, check out our articles on Judo vs Taekwondo , Aikido vs Taekwondo , or perhaps Capoeira vs Taekwondo. However, if you just want to read about the reason why Taekwondo is easily worth it, read on! Okay, we have established that Taekwondo is worth it and is in general, a great martial art. But should YOU learn it? This section of our text will discuss who should train Taekwondo, and which age groups or other groups of people are the ones who can get the best out of this amazing martial art.
Taekwondo is a highly physically demanding martial art. By this, we mean that you need immense physical power, flexibility, and stamina to be able to perform it at higher levels.
Even though we believe age is mostly just a number, this pretty much means that if you are older, Taekwondo might not be worth it for you, since you might end up hurting yourself more by trying to train it than actually learning something you can use. Although we do not want to discourage anybody from training in this wonderful art, if you are anywhere above 45 or 50 years of age, it might be better for you to learn a martial art which is more internal and soft, like Aikido or Tai Chi.
If you are interested in a comparison between Taekwondo and these two arts, click on the link, and you will be redirected to them. Is Taekwondo worth it for anyone younger and physically able, though? We are advocates of being physically fit and also trained in some form of self-defense system or martial art, and Taekwondo gives you both. We will talk more about the benefits of Taekwondo later in the text, but for now, we will focus on why young people can benefit a lot from training in Taekwondo, and why it is one of the best martial arts for them to learn.
Focus is not just something that falls out of trees, and just like any other skill that we have, it needs to be practiced and learned. Taekwondo can definitely teach you to focus on a given task at hand, and that is something which can translate to your everyday life. It takes focus to drive a car, to work at your job, and even to participate in a boring conversation, focus which you can learn through Taekwondo. Another upside to practicing Taekwondo is that it works to increase your flexibility.
This is because before and after you do a Taekwondo class, your instructor will have you go through a series of stretches. Stretching is of course beneficial because it loosens and limbers your muscles , getting them ready for strenuous activity and greatly reducing the chances of suffering from an injury such as a pulled muscle.
Obviously, the more you stretch the longer, more limber, and more flexible your muscles get, thus ultimately increasing the range of motion and also increasing how far you can push your limbs before something goes wrong. Of course, having better flexibility is also beneficial because it helps to do things like reduce back pain, reduce the chances of injury, increase your ability to balance , and a whole lot more.
Being more flexible can even be quite a big attribute in terms of your ability to perform in the bedroom! Yet another big benefit that you can get from practicing Taekwondo on a regular basis is that it makes you feel happier.
One of the main ways in which Taekwondo can make you feel happier is because of the nature of any type of exercise. Exercising causes your brain to produce an excess of neurochemicals, the most important of which is serotonin. Serotonin is a chemical produced by your brain which produces feelings of happiness, joy, elation, and calmness. This is a chemical which makes you feel happier than you usually would.
This is something that can help you fight things like depression and anxiety , things which are caused by a lack of serotonin in the brain and an overall imbalance of neurochemicals. Taekwondo can help to balance those chemicals and that will make you feel happy. Moreover, the simple fact that Taekwondo is a social activity will make you feel happier thanks to the fact that you get to socialize with people and make new friends.
Taekwondo is a fantastic martial art that can work to improve not only your physical health but also your mental wellbeing. If you feel anxious or depressed all of the time, Taekwondo can definitely be a solution to your problem. The next awesome benefit that you get from doing Taekwondo is that it is a great way to strengthen your muscles. Training for Taekwondo involves a lot of different weight and strength training.
All of the punching, grappling, and sparring that you do in order to train for Taekwondo goes a very long way in strengthening and toning your muscles. After all, it takes quite a bit of strength to take down an opponent that is larger than you are and it takes even more strength to punch through one of those boards, strength that you need to acquire through constant training and sacrifice.
Training for Taekwondo also involves doing things like sit ups, push ups , chin ups , and a whole lot of other exercises, all of which will make your muscles bigger and stronger. Taekwondo is especially good for your leg muscles because it is a type of martial art that puts a ton of focus on kicking, kicks which all require strong leg muscles. To make a long story short, it takes a lot of muscle power to master Taekwondo, muscle power that you will gain through years of training.
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