Blocked energy in any of the 7 chakras may lead to illness. That is why, it is essential to understand what every chakra represents and how to keep energy flowing freely? Chakra healing is an excellent way to balance your chakras and find balance within your body and mind. From above benefits it is clear that clear and healthy functioning chakras certainly propel you into the life you deserve to live. Tap into the healing potential of your chakra energetic system. When this chakra is balanced, we live in the present moment.
We have an unshakeable trust in our inner guidance. Emotional imbalances Problems with self-knowledge and power, anxiety, fear, depression and dissatisfaction, constant confusion Physical symptoms of imbalance Sensitivity to environment, light and sound, dizziness, depression. When this chakra is balanced we feel clear, focused, and can determine between truth and illusion. We are open to receiving wisdom and insight. Emotional imbalances Problems with self-reflection, moodiness and volatility, confusion, inability to think about other's points of view Physical symptoms of imbalance blurred vision, headaches, sinus issues, hormone function, eyestrain, hearing loss, seizures, migraines.
You will feel truthful and honest yet firm, free to articulate your thoughts, feelings and ideas, if this chakra is optimally balanced. Emotional imbalances Inability to express, communicate about things that matter to you, inability to believe in your creativity.
Physical symptoms of imbalance Thyroid issues, asthma, persistent sore throat, mouth ulcers, laryngitis, TMJ, throat infections, ear infections, or any facial problems, neck and shoulder pain. Log in Profile. Saved Articles. Contact Support. Log Out. Your cart is empty. Our online classes and training programs allow you to learn from experts from anywhere in the world. Explore Classes. Doctor of Physical Therapy. Last updated on February 21, Root chakra Muladhara. Signs that the root chakra is out of balance include:.
Problems in the legs, feet, rectum, tailbone, and immune system Issues with the male reproductive parts and prostate gland Degenerative arthritis, knee pain, sciatica, eating disorders, and constipation Stress about money and financial security. Sacral chakra Swadhisthana. Signs the sacral chakra is out of balance include:. Sexual and reproductive health issues Urinary problems, kidney dysfunctions Hip, pelvic, and low back pain Inability to express emotion or desire Constant fear of betrayal.
Solar plexus chakra Manipura. Signs the solar plexus chakra is out of balance include:. Digestive problems Chronic fatigue Pancreas and gallbladder issues An unrelenting inner critic Constant fear of rejection. Heart chakra Anahata. Signs the heart chakra is out of balance include:. Asthma Upper back and shoulder problems Arm and wrist pain Over-loving to the point of suffocation, jealousy, and bitterness Constant fear of being alone.
Throat chakra Vishuddha. Signs the throat chakra is out of balance include:. Thyroid issues Sore throats Ear infections Neck and shoulder pain Issues expressing yourself Constant fear of being out of control. Third-eye chakra Ajna.
Signs the third-eye chakra is out of balance include:. In addition to a regular bath because those are good for chakra balancing, too , consider a sound bath. In fact, in a small study of 62 people on the effects of singing bowl sound meditation on mood, all participants reported less tension, anger, and fatigue, as well as increased feelings of spiritual well-being after the meditation.
Channeling sound through chants can help reinvigorate the energy flow in your body. In a similar vein, you can also adopt one of the daily one-syllable or "seed" chakra mantras, such as "Lam" for the root chakra, or "Vam" for the sacral chakra, according to Sahara. Each of these correlates with an affirmation you can use, as well—for example, "Lam" pairs with "I am," and "Vam" pairs with "I feel. Each chakra is associated with a certain color. To balance a blocked chakra with color meditation, then, you can envision where it's located in the body, and imagine its color radiating out from its center point.
As you bring these different color placements to your mind, breathe into each one, allowing that particular energy to expand with each breath, adds Shah. Oh hi! Enter Email Address. Your official excuse to add "OOD" ahem, out of doors to your cal. Become an Insider. Facebook Pinterest Twitter Youtube Instagram.
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