Tertiary butylhydroquinone TBHQ is a toxic chemical used as a preservative in instant noodles. Apart from noodles, it is also found in other food items like snack crackers and frozen foods. It is a petroleum derivative and is even used in paints, cosmetics, and even pesticides. TBHQ is dangerous for the health of a child, especially in the long run.
If foods containing TBHQ are consumed in large quantities during pregnancy, it could lead to nausea , delirium, breathlessness , and tinnitus. It is eliminated by the body after a short period of time, but if you consume instant noodles on a regular basis, it may stay in your body for long. It can also cause metabolic syndrome, which can mess with your blood pressure , cause obesity , and even spike up bad cholesterol levels.
TBHQ can also lead to heart issues and diabetes. If you are craving for a steaming bowl of instant noodles, you can indulge in it once in a while, but not too often.
Also, if you are adding extra salt, make sure to add only less than half the amount mentioned in the packet. Some snacks which are considered healthier alternatives to noodles are oatmeal , sprouts bhel , and even smoothies. You can even make sandwiches with lots of veggies in them and eat sweet potato chips once in a while. Doctors and nutritionists suggest against consuming noodles as a staple meal during pregnancy, as they do not provide any nutritional value to you or your baby.
However, you can indulge in your cravings once in a while. But make sure that you add in vegetables to make it healthier. Instant noodles are processed food items which do not offer any benefits to a pregnant woman or her baby. After a couple of years of giving birth to your child, you can eat anything you want and satiate your cravings. However, during pregnancy, you must avoid unhealthy foods. Photo credit: iStock. Over the years, there have been anecdotal reports of people having unpleasant reactions to food containing MSG, such as: headache flushing sweating facial pressure, tingling, and burning heart palpitations chest pain nausea However, there's no solid research to show a link between MSG and these symptoms.
Is MSG safe during pregnancy? Which foods contain MSG? MSG is used to enhance the flavor of many prepared and packaged foods, such as: Flavored crackers and chips Canned soups Salad dressings Soy sauce Pre-made gravies and mixes Dip mixes Bouillon cubes Seasoned salt Chinese food Fast food If you're not sure whether a food contains MSG, look at the ingredient panel for the words monosodium glutamate. Can pregnant women eat ramen? Sources BabyCenter's editorial team is committed to providing the most helpful and trustworthy pregnancy and parenting information in the world.
Featured video. Is it safe to eat a lot of chocolate during pregnancy? Spicy food during pregnancy. Your best restaurant options during pregnancy. Is it safe to eat honey during pregnancy? Your best fast-food options during pregnancy. Is it safe to eat bean sprouts during pregnancy? New to BabyCenter? Canned foods are always heated in the canning process so canned sprouts should be safe, but it is best to reheat them to be on the safe side.
Sprouts should not be consumed raw or undercooked. For a complete guide on how to make sprouts safe, check out our article here. Ramen eggs are a common topping but are generally not suitable during pregnancy because the yolk is runny, which means it was not fully cooked.
During pregnancy, ramen eggs should be cooked all the way through. For more on eggs during pregnancy, read more here. Raw fish cannot be eaten during pregnancy due to the risk of listeria bacteria and other parasites. Salmon and cod are common in ramen dishes and as long as they are cooked thoroughly both are safe to consume during pregnancy between two and three times per week. Seaweed is common in ramen and miso soup and is safe during pregnancy.
However, due to the high iodine content, some kinds of seaweed should be limited. Want to read more on seaweed and how it can benefit your pregnancy? Read more here. Chili and spicy foods and wasabi paste are safe during pregnancy and will not cause miscarriage or premature birth like the urban myths suggest!
However, they may cause heartburn — especially during the third trimester — so consume spicy ramen at your own discretion. Tofu is a staple in a Japanese diet and many expecting mothers are cutting back on meat or are vegetarian or vegan. For more on tofu, check our dedicated pregnancy guide. You Can Have a happy and healthy pregnancy! Did you crave for instant noodles during pregnancy? How often did you indulge in them? Do share your experience in the comments section below.
Is Instant Noodles Bad During pregnancy? Yes, it is. It contains high levels of MSG. Yes, it does. This is added to enhance the flavor. Excess consumption of MSG can cause birth defects in baby. An occasional cup of instant noodles is ok. You can have it for a change of taste or to satisfy those cravings. Yes, it can. It does not digest easily either. Already Pregnant? Our site uses cookies to make your experience on this site even better.
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